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As with any supplement, it is essential to consult with a healthcare provider before starting any new regimen to ensure it aligns with your individual health needs, especially if you have existing health conditions or are taking other medications.


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1. Avoiding Nausea: Some individuals may experience nausea or gastrointestinal discomfort when taking folic acid on an empty stomach. Taking it with food, especially in the evening after dinner, can help minimize these side effects.

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Calcium, an essential mineral, is crucial for various bodily functions, including bone health, muscle contractions, and neurotransmitter release. It serves as a signaling molecule in various cellular processes and plays an integral role in muscle function. The combination of calcium with alpha-keto leucine can potentially amplify the benefits of both compounds, promoting optimal performance and health.


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